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Live Well Live Long: Teachings from the Chinese Nourishment of Life Tradition

Live Well Live Long: Teachings from the Chinese Nourishment of Life Tradition

Peter Deadman

Live Well Live Long explores the wonderful Chinese tradition of nourishing life (yangsheng). Its teachings can help us improve our health and lengthen our lives through cultivating our mind, emotions, diet, exercise, sleep, sexual behaviour and much more. And as this book reveals, these teachings are comprehensively backed up by the findings of modern lifestyle research.

 

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Live Well Live Long: Teachings from the Chinese Nourishment of Life Tradition (5 copies)

Live Well Live Long: Teachings from the Chinese Nourishment of Life Tradition (5 copies)

Peter Deadman

Live Well Live Long explores the wonderful Chinese tradition of nourishing life (yangsheng). Its teachings can help us improve our health and lengthen our lives through cultivating our mind, emotions, diet, exercise, sleep, sexual behaviour and much more. And as this book reveals, these teachings are comprehensively backed up by the findings of modern lifestyle research. [5 copy set]

 

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