Live Well Live Long: Teachings From The Chinese Nourishment Of Life Tradition
Yangsheng (the nourishment of life) is the 2500 year old tradition of caring for our human lives - physically, mentally, emotionally, spiritually - from birth to death.
Drawing from Daoism, Confucianism, Buddhism, Chinese medicine, folk medicine and the martial arts it is the distilled wisdom of hundreds of doctors and sages through the centuries on how to manage our mind and emotions, diet, exercise, sleep, sex lives and much more.
All this is accompanied by a forensic examination of modern lifestyle research which (unsurprisingly) comes to many of the same conclusions as the Chinese tradition.
Provider: Peter Deadman Education
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