Qigong: Cultivating body, breath & mind - eBook format

This is a eBook about qigong – a time-tested practice that blends skilful movement, mindful absorption and deep, slow breathing. While firmly rooted in the Chinese tradition, Peter Deaman hopes that it will also serve as a manual for exploring the wider world of mindful movement.

Peter's aim is to make this transformative practice better known. He has attempted to explain where it comes from, the philosophies behind it and the growing body of scientific research that illuminates it. Peter has drawn from his fifty-year experience of working in the field of Chinese medicine, his decades of qigong practice and his study of yangsheng – the 2500 year old Nourishment of Life tradition. 

This book comes with links to 12 hours of instructional videos