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ACUPUNCTURE, INSOMNIA & MELATONIN
In a study of 18 anxious subjects, five weeks of acupuncture treatment was associated with significant improvements in a variety of sleep determinants (polysomnographic measures of sleep onset latency, arousal index, total sleep time and sleep efficiency), reduction in anxiety and nocturnal increase in endogenous melatonin secretion. (J Neuropsychiatry Clin Neurosci. 2004 Winter;16(1):19-28).
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