Dash for heart health

Adherence to the DASH (Dietary Approaches to Stop Hypertension) diet is associated with a lower risk of coronary heart disease and stroke among middle-aged women. Researchers followed the food choices and health status of more than 88,000 American women for almost 25 years. Those with those eating habits were closest to the DASH diet, which recommends fruits, vegetables, whole grains, low-fat milk ...

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