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Four healthy habits add 14 years to life
Combining four healthy lifestyle habits can add as much as 14 years on to your lifespan. UK researchers examined the relationship between lifestyle and mortality in a cohort of 20,000 people aged 45-79, with no known cardiovascular disease or cancer at baseline. Participants scored one point for each health behaviour: current non-smoking, not physically inactive, moderate alcohol intake (1-14 unit ...
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