Healthy diet helps generate brain cells

Spanish researchers have determined that a diet rich in polyphenols and polyunsaturated fatty acids (termed the LMN diet) stimulates neurogenesis - the production and differentiation of the brain's stem cells into various types of new neurones. Mice fed an LMN diet for 40 days (equivalent to five human years) were found to have more newly generated cells in two areas of the brain where neurogenesi ...

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