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Mediterranean diet and regular exercise prevent death
Eating a Mediterranean diet reduces the risk of death from all causes, including cardiovascular disease and cancer. Researchers assessed conformity with the Mediterranean diet in 380,296 of the participants of the NIH-AARP Diet and Health Study, with no history of chronic disease. Components of the diet included vegetables, legumes, fruits, nuts, whole grains, fish, alcohol and meat, and a high ra ...
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