Mediterranean diet prevents diabetes

A Mediterranean diet provides significant protection against type 2 diabetes. A cohort of 13,380 Spanish graduates completed food frequency questionnaires over a 4.4 year follow-up. Participants who adhered closely to a Mediterranean diet (rich in olive oil, vegetables, fruits, nuts, cereals, legumes, and fish but relatively low in meat and dairy) showed an 83% relative reduction in the risk of de ...

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