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TAI CHI AND OSTEOARTHRITIS
South Korean research has shown that (Sun-style) tai chi is effective in alleviating several symptoms of osteoarthritis. 43 middle-aged women who had been diagnosed with osteoarthritis were randomised to participate in 20-minute tai chi sessions at least 3 times a week for a 12-week period, or to serve as controls. At the end of the study, the women in the tai chi group reported significantly less ...
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