Tai chi as good as vaccine against shingles

Tai chi therapy can boost the immune system of patients with shingles to levels comparable to those achieved using a vaccine against varicella zoster virus (VZV, the virus which causes chickenpox and shingles). A controlled trial randomised 112 healthy adults aged 59 to 86, who had a history of varicella infection, to Tai Chi Chih (TCC, a simplified, standardised form of tai chi) or health educati ...

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