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TAI CHI EFFECTIVE FOR KNEE OSTEOARTHRITIS
Researchers from the USA have found that knee osteoarthritis (OA) patients who practise tai chi show improved physical functioning and experience less pain. Forty individuals (mean age 65) with tibiofemoral OA were randomly assigned to 60 minutes of tai chi or a control intervention (wellness education and stretching) twice weekly for 12 weeks. Each tai chi session included: 10 minutes of self-mas ...
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