Tai chi in the community

A study was set up to determine whether Tai Chi taught and practised in a community setting had similar benefits to studies conducted in laboratory settings. Researchers in Hong Kong recruited 51 beginners (aged 29 to 72) to take part in a 12-week Cheng style Tai Chi class (three 90-minute sessions weekly at 7.30 am). After the twelve weeks, participants showed increases in postural stability and ...

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