We use cookies to make your experience better. To comply with the new e-Privacy directive, we need to ask for your consent to set the cookies. Learn more.
TAI CHI VERSUS BALANCE TRAINING
Another study has found that Combined Balance and Stepping Training (CBST), which involves increasing step length and speed, is modestly more effective at improving balance and mobility than tai chi training. Eight-one older adults (65 years +) in the CBST group and 81 in the (Yang style short form) tai chi group trained for three one-hour sessions a week for ten weeks. (Dynamic Balance and Steppi ...
Already subscribed?
Not yet subscribed?
Subscribe to the Journal of Chinese Medicine now from only £30.00 per year. Your subscription will include:
- Access to the Research Archive
- Access to the Article Archive
- Three printed issues per year