We use cookies to make your experience better. To comply with the new e-Privacy directive, we need to ask for your consent to set the cookies. Learn more.
THIRTY MINUTES OF QIGONG IS ENOUGH TO IMPROVE MOOD
Forty-one regular qigong practitioners engaged in either 30 or 60 minutes of qigong exercise within a randomised cross-over design. Measures of mood, anxiety, activation, and hedonic tone were obtained pre- and post-exercise. Results showed benefits of the same magnitude in the two groups: more positive mood states, reduced state anxiety, and enhanced perceived pleasure. Thirty minutes of qigong e ...
Already subscribed?
Not yet subscribed?
Subscribe to the Journal of Chinese Medicine now from only £30.00 per year. Your subscription will include:
- Access to the Research Archive
- Access to the Article Archive
- Three printed issues per year