Yoga experts show less inflammation and stress

Expert yoga practitioners exhibit lower levels of inflammatory markers compared with novices, possibly due to differences in their responses to stress. American researchers compared inflammatory and endocrine responses of novice and expert yoga practitioners before, during, and after a yoga session, as well as two control conditions. Fifty healthy women, 25 novices and 25 experts, were exposed to ...
    • Please note that: the most twenty most recent research abstracts are free to view but access to the thousands of items in the archive require a .